Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

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98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

- Honey

They don’t know why though.

- Fruits

Cheers!

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

- Raw dairy

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

Listen to uplifting music.

9. Avoid eating carbs early in the day.

- Red meat

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

3. Stop eating late at night

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.